It's natural to want to hide from stress, but taking breaks and seeking support can help. Don't isolate yourself; recharge and return stronger. Procrastination hinders progress. Stay focused, manage ...

Sometimes experiencing exam stress gets in the way of actual ... To stay positive and motivated, put up posters, quotes or good wishes from your loved ones in your study area. • The 3Rs — Ritual, Rest ...

Asha Uikey, a 25-year-old UPSC aspirant in Indore, died by suicide after struggling with exam pressure and repeated failures, ...

Parents and teachers being dismissive about exam stress. The following snapshot quotes from young people* give an idea of the pressures they feel around exam time: “I already know that I’m ...

Final exam stress can affect students’ performance on tests and their overall health. During the pandemic, many schools axed their final exams in favor of final projects, final papers and final ...

Paula Bosha, psychotherapist and clinical lead at Priory, highlights seven warning signs that a teen's exam stress may require further attention. Ms Bosha, who was instrumental in developing ...

From meditative music to being mindful, check out calming activities that student should incorporate into their daily routines to maintain peace of mind during stressful exam periods. It is ...

In such a situation, exam stress and wrong eating habits must be controlled so that they do not affect the performance of the children. Recently, PM Modi once again interacted with the children ...

Exams can often bring home uninvited guests; stress, anxiety, and exhaustion, all of which affect both the mind and body. The pressure of performing well can overwhelm you, making it difficult to ...

might unknowingly create an environment that only adds to their child’s stress Pexels.com For most children, nothing is a bigger trigger than the thought of exams. Parents are all too familiar ...

Exam season can be a pressure cooker for teenagers, often stirring up anxieties about performance and the future. While some stress is normal, how can parents tell when it’s become too much?