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A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.

Experts share what to know about these popular beverages, whether you're a frequent or infrequent exerciser. There are ...

Step aerobics classes are instructor-led fitness sessions that use a 20-cm elevated platform. Particpants follow choreographed routines to upbeat music, stepping up and down in time with the beat. The ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if you're aging successfully.

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

Discover essential mental strategies for ultra-endurance cycling. Learn how to build resilience, focus, and motivation to ...

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...