If the first time is all about enthusiasm and endurance, one walks into the Ironman 70.3 the second time around with an ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.