A couple of months ago, as Lent began, I still hadn’t decided what I was going to give up. By the way I was shoveling trail ...

Walking is a simple yet effective exercise for weight loss, and the timing of your walk can influence its benefits. Both ...

Emergency Medicine Day highlights the importance of preparedness and swift action in life-threatening situations to save ...

Many ask the question if we are losing the fight against hunger. Mary's Meals offers a simple solution-reaching over 2.6 million children every schoo ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

After a stunning and electric victory at Wembley on May 24, the Black Cats are back in the Premier League. Echo reporter Kayleigh Fraser was in the stands as Sunderland secured their ticket to the top ...

F or most people I know, a cup of coffee first thing in the morning is a non-negotiable. You won't catch me trying to make ...

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Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

After a stunning and electric victory at Wembley on May 24, the Black Cats are back in the Premier League. Echo reporter ...