One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free ... poses are for any level of experience and are easy ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to ...

Here are the top 10 easy yoga poses that should get a place in your daily routine: Child's Pose, also known as Balasana, is a great yoga pose that helps in instant mind relaxation and stress relief.

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

This content is for informational purposes only. Consult a healthcare or yoga professional before beginning any new exercise or breathing routine for snoring.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Apart from that, with a simple process of yoga, your body and mind get more organized. You would see that your level of performance becomes such that whatever you are doing in eight hours ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically ...