In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Yoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on ...

Both doctors say IUDs are an excellent birth control option. “I have a very positive perception of IUDs and try to convey my ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Mueller State Park is basically Colorado’s version of a wildlife buffet. With over 5,000 acres of habitat, you’ll spot elk, ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move ...

Governor Josh Stein and other state leaders celebrated the grand opening of the Boviet Solar Factory. Governor Josh Stein and ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha demonstrates beginner-friendly moves and shares tips to support a better posture ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...