The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being that yoga practitioners in general report. It's particularly useful for ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga ... for 1 to 2 minutes, allowing your body to completely relax. Savasana is the final relaxing pose ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

Southport yoga teacher Leanne Lucas is asking people to make one change after the life-changing event she suffered last year.

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

The yoga teacher who survived the Southport attack is leading a campaign to move to round-ended kitchen knives. Leanne Lucas ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

Leanne Lucas, the yoga teacher who survived the Southport attack in July, is leading a campaign to moved to round-ended ...

The yoga teacher who survived the Southport attack is leading a campaign to move to round-ended kitchen knives. Leanne Lucas launched Let’s Be Blunt to coincide with a national knife crime awareness ...