There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being that yoga practitioners in general report. It's particularly useful for ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Southport yoga teacher Leanne Lucas is asking people to make one change after the life-changing event she suffered last year.

The yoga teacher who survived the Southport attack is leading a campaign to move to round-ended kitchen knives. Leanne Lucas ...

Doing yoga daily is very beneficial. You should take out some time and do yoga asanas. Tree pose is very easy to practice.

In today's fast-paced world, many people are becoming more health-conscious, focusing on diet and fitness. However, hectic ...

Leanne Lucas, the yoga teacher who survived the Southport attack in July, is leading a campaign to moved to round-ended ...

The yoga teacher who survived the Southport attack is leading a campaign to move to round-ended kitchen knives. Leanne Lucas launched Let’s Be Blunt to coincide with a national knife crime awareness ...

Summer’s coming, and so are sunburns. We spoke with dermatologists and tested top products to uncover the best sun-protective ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing ... a balanced diet yields visible results. People who are aiming for a lean upper body often ...