1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Three effective exercises to help relieve back pain, improve mobility, and strengthen supporting muscles. Easy to follow and suitable for daily practice at home or in the gym. #BackPainRelief #Mobilit ...

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well ...

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you live long enough, your back will complain. Low back pain is now the most expensive health problem in the United States. In 2016, Americans spent an estimated $134.5 billion on low back and neck ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...