After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Take the guesswork out of your home strength training routine with Echelon's Strength Home machine. (Rachel MacPherson) ...

But if you don't have the space for dumbbells ... through a workout. Adjusting the resistance on the touchscreen is easy and can be done in increments of plus or minus 1, 5 or 10 pounds. One of the ...

To do so, it is advisable to perform strengthening exercises that target the glutes. Adding more resistance by using dumbbells while doing lower body exercises can help build muscle. It is ...

15 min leg butt and thigh workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe Ting on the app stores.

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

You may like You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders A personal trainer says "you’ll never do sit-ups again" after trying these five exercises All ...

Fitness Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout Fitness Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved ...

Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness Not planks or push-ups — sculpt your entire body with this 20-minute standing ...