Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing close to failure throughout to chase gains in your quads ...

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We’re making sure you know what they are and how to do them, by breaking down the best biceps exercises for stronger and better looking arms. Obviously, a classic dumbbell curl is great for building ...

That would be celebrity trainer and long-time friend, Luke Zocchi, who recently shared his go-to workout for building big arms using just a pair of dumbbells. “Remember never skip triceps!!

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

(Instagram/ Anita Raj) The actor wrote in the caption of her workout video on Instagram, “Saturday is for strength — drop down, push up, and rise stronger...” Dumbbell workouts are an ...

You need a yoga mat and a light dumbbell for Clyde’s program. She uses an 8lb dumbbell, and that weight felt appropriate for me too. If you’ve just begun to exercise regularly, I would suggest a ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

10 min arms and upper body workout with dumbbells. If you don't have any, you can try it without weights. For more workouts and programs, check out my app Trump announces sweeping tariffs to ...