Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

(This is also good if you don’t have access to a heavy pair of dumbbells). Stafford advises performing three workouts a week, alternating between workout 1 and workout 2 over four weeks.

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper ... She helps women 40 and over add strength training into their lives for the long ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout ... your rest to 60 or even 90 seconds, please do so. Here’s the workout: Floor press Bent-over row Alternating ...