Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...