The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

I tried this 10-minute standing dumbbell ab workout — here's what happened I unrolled my exercise mat, grabbed a set of 10lb dumbbells and gave this workout a go between meetings. Here’s what ...

All of the exercises use a dumbbell, so you’ll want to ... it takes a lot more than 10 minutes of standing crunches to sculpt visible abs, you’ll need to focus on your overall body fat ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

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While these movements have their place, standing ab exercises work your core muscles ... then repeat on the opposite side. a) Hold a dumbbell with both hands by your left outer thigh, squatting ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

This workout takes you through three standing exercises that target stability ... slightly wider than shoulder-width apart and hold one dumbbell with both hands with your arms stretched out ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Do this ab workout two to three times a ... then switch legs. Tip: Hold a dumbbell or medicine ball for extra intensity. 6. Standing oblique crunch Stand up straight with your feet wide apart ...