The 2026 Arnold Strongman Classic came down to a single point. Mitchell Hooper defended his title for the fourth consecutive year, but this time he won by the narrowest margin of his Arnold career.

It’s also my favourite because I know there is a simple, achievable way to get definition there. A bit of backstory. I’ve always had OK arms. Relatively slim, yes, but with little to no definition.

Realistic strength standards for men in their 50s – plus smart ways to keep your shoulders strong and pain-free ...

Now you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix ...

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase strength, and build muscle mass.

When I was younger, my fitness goals were mostly focused on lifting heavy, running faster and fitting into a certain pant size. My motivations look a lot different now that I’m ...

It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still targets the same muscles.

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

Morning training has a way of setting the tone for the entire day, especially when your goal is to build and maintain muscle after 55. Strength work early in the day helps wake up your nervous system, ...

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat loss and achieve your fitness goals.