If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

“This is one of the best tricep exercises you can do,” says Dr ... or even a pair of dumbbells, so if someone’s using the kit you want, you’ve got other options at your disposal.

All you need is a good plan with staple exercises using ... shoulders, and triceps in the process." Start by lying back on the flat bench holding your dumbbells at your chest, driving your ...

In his latest YouTube video, exercise scientist Dr. Mike Israetel breaks down five commonly used exercises that, while not ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

When working out with these 3-pound dumbbells, the sky’s the limit. Perform upper body exercises like curls, tricep extensions, rows, deadlifts and lateral raises, or use them to enhance leg day ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...