Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

In the video, Malla shared that her HIIT workout routine includes 60 seconds of jumping jacks. Next, she performs glute kicks ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...