Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

An exercise bike might be just what you need. Whether you are aiming to burn calories, build endurance, or improve heart ...

Starting with the attachment at chest height, you pull down until the bar reaches your thighs, fully straightening your arms.

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just ...