Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

Cats are usually quiet about their needs, which makes changes in their drinking habits easy to overlook. When you suddenly ...

Frequent night-time urination may signal an enlarged prostate (BPH). Learn symptoms, when to see a doctor, and modern ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This ...

Bess Strachan shares a funny, honest look at surviving the festive season when you know you drink too much, including the ...

If you could only choose one festive treat, what would it be? Nigella Lawson, Jay Rayner, Jancis Robinson and more share ...

Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

The kidneys can usually process 0.8–1.0 litres per hour. Drinking considerably more than this can exceed their capacity, ...

Seven Ways Seven Days Gets You Through the Week: Trustworthy local reporting. Piping‑hot food news. Thoughtful obituaries. Must‑do events. Stuck in Vermont videos. Eye‑opening personals. All the fun ...