Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.

Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.

Max out the protein: I also like to add a heaping spoonful (or more) of peanut butter to the mix. Peanut butter boasts around eight grams of protein per two tablespoons, making for a very hearty meal ...

High blood pressure, also known as hypertension, affects 14 million adults in the UK and numbers are rising. Pictured: File ...

Understanding which foods are rich in which nutrients is the key to eating a balanced diet. Protein is one of the primary macronutrients, and although most of us understand that meat provides a big ...

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may support energy and endurance.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Cooked and raw spinach are both nutritious—but cooking changes the nutrient profile. Learn how cooking affects vitamins, ...