Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

You burn more calories when sick because your body works harder to fight off infections. A fever can increase calorie burn by raising your body's energy demands. Eating a healthy diet and staying ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

A person was in custody on Tuesday after a woman was set on fire while riding a CTA Blue Line in Chicago's Loop the night before. The woman remained in the hospital late Tuesday night. According to ...

As we age, our joints and muscles start to go through some subtle changes. Our collagen production slows down, our joint capsules don’t produce as much synovial fluid and our fascial system begins to ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

U.S. Fascism is not sneaking up on us, it is here, manifest in Trump’s authoritarian decrees; mass deportations, firings, and government and military purges; appointment of incompetent loyalists; ...

KGUN 9 spoke with people experiencing homelessness on what keeps them camping along The Loop. The answer: shade and community. TUCSON, Ariz. — Two week after the death of cyclist Enrique "Kix" Mercado ...

ABOARD THE TCG ANADOLU — NATO allies taking part in an exercise last week are staying wary in case recent Russian incursions in the bloc’s skies are followed by Kremlin shadowing at sea. “In the ...

If you’ve got an extra day and extra cash, don’t end your North Cascades Scenic Highway road trip at Diablo Lake. Keep Going. Drive another 60-70 miles east and spend the night in Winthrop or Twisp, ...