The filmmakers discuss cult allegations, tantric rituals, and the ongoing legal case surrounding the movement’s guru.

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

Abstract: Yoga, originating from India, has garnered significant global traction owing to its manifold benefits for mental and physical well-being. Recent statistics reveal a staggering count of 300 ...

50s: Reduce the angle and intensity of this pose by putting a bolster or yoga block under the bent leg’s hip, which will bring the front heel closer to the groin. Leach also recommended keeping your ...

Feeling stressed? Yoga classes to the rescue. In a world where calm is as rare as a cool day in Doha, these yoga classes are your ticket to tranquillity. Whether you’re a beginner who’s most ...

Unlike many yoga poses, Chaturanga champions strength over flexibility. Here's what to know about practicing the pose.

At 50, Shilpa Shetty shares a powerful balancing yoga asana to boost core strength, improve focus, and start your week with energy. Here's the way to master this pose and conquer Monday ...

If you're attempting Parsva Bakasana or Side Crow or Crane, it can be intimidating. Here's step-by-step instructions.