Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

There is a lot of misinformation about cholesterol, making people believe that eggs are bad or that exercising can do away with a bad diet. However, this may be far from the truth. A neurologist ...

Plants and Fungi at the Food–Medicine Continuum (PFMC) are gaining popularity as valuable sources as people become increasingly aware of the link between diet and metabolic diseases. In this context, ...

Some $190 billion is spent annually on superfoods for better health, but the word has no legal or scientific definition, and there’s a cheaper way to reap the benefits.

This review in Nutrients evaluates the scientific evidence, clinical effectiveness, and safety of major dietary strategies ...

With just one trip to the grocery store, you can buy staples to help you eat healthier. Greens, eggs, yogurt, popcorn, oats ...

Recent advances in nutritional epidemiology have underscored the complex interplay between dietary patterns, environmental exposures, and human health.

The new US dietary guidelines for 2025-2030 emphasizes diets rich in protein, dairy, healthy fats, vegetables and fruits.

President Donald Trump’s obsession with fast food is driven by his fear of food poisoning, his Health and Human Services ...

Healthy foods like nuts, berries, and fatty fish may be able to help ease obstructive sleep apnea symptoms. However, alcohol, ...

Researchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. The boost in heat production was nearly as powerful as ...