Breast cancer patients should avoid fatty foods, warns a new study. Researchers found that a high-fat diet accelerates the growth and spread of breast cancer tumors.

Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and ...

Studies on humans have shown that regularly eating pecans in snack portions has been linked to better total cholesterol, "bad ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

A review of two decades of evidence has underscored the link between pecans and improved heart health and a healthier diet. What's more, this nutrient-rich snack is a rich source of an antioxidant ...

There is a lot of misinformation about cholesterol, making people believe that eggs are bad or that exercising can do away with a bad diet. However, this may be far from the truth. A neurologist ...

In over a decade working in nutrition, Rhiannon Lambert has never once told her patients, or her 500,000 social media ...

FOR some, GLP-1 medications can offer the closest thing to a miracle weight-loss solution. But if you’re watching everyone celebrate huge losses while the scales stall, you’re not alone. Despite ...

Eating a balanced diet including these key nutrients could help you live well for longer from your mid-60s onwards.

Bigg Boss fame Aranthangi Nisha stunned fans by shedding 14 kg in just 50 days. She reveals her emotional journey and the simple secret behind the transformation ...

Some $190 billion is spent annually on superfoods for better health, but the word has no legal or scientific definition, and there’s a cheaper way to reap the benefits.