One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

Sweet potatoes are a nutritious, naturally sweet root vegetable. They are rich in fiber, vitamins, minerals, and antioxidants ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

What is the difference between Type 1 and Type 2 diabetes? What about pre-diabetes? And how does insulin resistance factor in? Here's what to know.

Some foods have anti-cancer properties, while others are useful for lowering diabetes risk or preventing blood clots. This ...

A recent study from the University of Gothenburg reveals that sulforaphane, a compound found in broccoli, significantly ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Discover whether eating fruits on an empty stomach can increase diabetes risk. Expert Dr. Santhosh Jacob debunks myths and explains the health benefits of whole fruits even for diabetics.

Adding one green vegetable to your diet can cut cancer and diabetes risk A special kind of vegetable has been shown to reduce the risk of both cancer and diabetes, and it's a versatile ingredient ...

This superfood is often overlooked in the supermarket due to its more popular variation; however, Studies have found that this vegetable has been linked to lowering the risk of serious conditions ...

Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, can manage blood sugar.