Fibremaxxing - using ­simple food tricks to push up your fibre intake - is the ­latest TikTok diet trend, with some videos getting more than 150million hits.

Eating rice daily could affect your health. Learn safe ways to enjoy rice with protein, vegetables, and nutrient-rich meals.

Imagine a world in which we went to the doctor and came away with a prescription for fruit and veg, whole nuts and meat? A ...

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Old age ushers in more than just wrinkles and gray hair, and the more you know about the changes your body is likely to go ...

A brisk, two-day diet built almost entirely around oatmeal has been shown to cut harmful LDL cholesterol by 10 per cent in ...

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

Mumbai, Feb 26: The State Human Rights Commission (SHRC) has rejected an application filed by suspended police officer Sachin Waze, who is currently lodged in Thane Central Prison in connection with ...

Many people don't consider their mortality or adopt healthier habits until reaching middle age – but fresh evidence suggests ...

The Fortis doctor emphasises that fibre is essential for gut health and metabolic function, recommending 25 to 30 grams daily ...

In another Instagram Stories, she added, “Let’s not indulge in these cultural habits and eat wisely. Break the fast gradually ...

HEALTH experts have cautioned the public that consuming mixed sugary fruits in a single sitting may increase the risk of Non-Communicable Diseases, particularly diabetes, because consumers often lose ...