Make one of these hearty meal-prep salads once and enjoy it for days. They are delicious and hold up well in the fridge.

About 830 million people worldwide have diabetes, according to the World Health Organization (WHO), and the numbers are ...

The study revealed that certain foods are especially helpful in lowering the risk of death for people with type 2 diabetes. One of the standout food groups is whole grains. Eating just one serving of ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Your lifestyle choices, from food to movement and mindfulness, can greatly improve diabetes management. Consistency in daily habits is key to long-term blood sugar balance and health.

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

“Start your day with a teaspoon of ghee as it helps repair the gut lining and improve digestion. Include black seeds (kalonji ...

A new report highlights high levels of arsenic and cadmium in U.S. store-bought rice, posing health risks like developmental ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still ...