Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.
Cauliflower, a cruciferous vegetable, contains 45 mg of vitamin C per half cup (62 g) cooked, but many other foods have higher vitamin C levels.
Eating rice daily could affect your health. Learn safe ways to enjoy rice with protein, vegetables, and nutrient-rich meals.
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