Fruits contain natural sugars but they also offer fibre, antioxidants, vitamins, and minerals that benefit overall health and ...

Cardio surgeon Kev Ong has, along with his wife Ssonia, shared seven things he does on a regular basis to to make sure he ...

Ultra-processed foods (UPFs) like sugary drinks and packaged snacks constitute a large portion of the American diet and are ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

A new study did not prove that the foods caused the disease, but experts said it was a step toward understanding how food ...

Half of U.S. adults say they know eating a plant-based diet can improve their health and help prevent chronic diseases, ...

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Arizona Gov. Katie Hobbs has vetoed HB2165, a proposal to ban soda pop from foods that can be purchased under the ...

SpaghettiOs makes the top spot as unhealthiest canned pasta health experts say to skip. It's high in salt and sugar, contains ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...