While it may be difficult to find fast-food meals that won’t spike your blood glucose levels, it’s possible. You can learn how to spot diabetes-friendly fare on the menu and get the nutrition ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

These substitutions not only add essential vitamins and minerals but also contribute to a more balanced and ...

and type 2 diabetes. According to a study published in Journal of Nutrition, each additional weekly fast food or restaurant meal was linked to weight and waist circumference increases over 13 years.