I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

One key message from the study is that eating the right foods—especially fruits, green tea, and dark chocolate—can help ...

Managing blood sugar is crucial for people living with diabetes. This starts with the diet. People with diabetes often tend to struggle when it comes to picking the right foods. Managing diabetes ...

New research has linked ultra-processed foods to heart disease and Parkinson's disease. Here's what to know about the science ...

Diabetics are normally advised to limit their consumption of sweet, sugary foods, and to keep to a diet based around starchy carbohydrates such as bread, potatoes, rice and pasta. This advice is ...

The NHS has clarified that Type 2 diabetes arises when insulin production falters, a reality for about one in ten people over ...

While Keto focuses on high fat and very low carbohydrates to promote ketosis, the Mediterranean diet emphasises whole grains, ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...