“Depending on your calorie needs, you may need to split the cheeseburger in half to get your appropriate serving size to fit the diabetes plate method.” Some of the most popular fast food ...

It's important to include all food groups in your diet to help you stay healthy and keep your risk of developing type 2 ...

These types of foods are linked with chronic health conditions like obesity, diabetes ... is a fast-food restaurant that specializes in chicken sandwiches. It was one of the first chains in ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

They may reduce the risk of inflammatory diseases, type 2 diabetes ... amount of short-chain fatty acids in your colon, including how many microorganisms are present, the food source, and the ...

White rice is so troublesome that one study found that for each serving a person ate per day, their risk of developing type 2 diabetes jumped by 11%. Since Chinese food just isn’t, well ...