Laura Hall, author of new memoir The Year I Lay My Head in Water, explains for The Local what she learnt about herself after ...

We’re heading to Sa Pa in the northwest of Vietnam. Its cooler climate, verdant mountain vistas and delicious local delicacies make it a popular holiday spot. Here, Lily Austin explores.

From icy plunges to communal saunas, Nordic heat-and-cold rituals are becoming one of the fastest-growing global wellness trends.

Fed by volcanic heat, Iceland’s geothermal waters have long been used to restore body and mind. From iron-rich mountain baths ...

Four ice swimmers from Northamptonshire are competing for the United Kingdom at the Winter Swimming World Championships in Finland. It is being held in Oulu, about 100 miles (160km) south of the ...