Country Dance New York will present a day of waltz workshops and dancing on March 7 in NYC, featuring instruction by renowned teacher Gaye Fifer and live music by Trip to Brooklyn.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...

VALLEJO — Black History Month will close on Saturday with two events that mark the occasion. A Black History Block Party honoring Black history, culture, creativity, and excellence will be held on the ...

• Join the Wild Sheep Society of BC for the 2026 Mountain Hunting Expo at the Penticton Trade and Convention Centre on Feb.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Mecosta County Sheriff Posse: 7 p.m. the second Thursday of each month at the Mecosta County Jail basement training room, 225 ...

There are four levels to play, each divided into three stages. You start by learning the home row keys. Each stage builds on previous lessons, introducing new letters as you progress and giving you ...

Riley has created a five-minute barre-inspired cardio burst to give her clients a boost when their energy is low. Best of all ...

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

Clear your cals, because Sentosa Beach Fest takes place over a week, from 14th-22nd March 2026, AKA starting 2 Saturday’s ...