Fact checked by Nick Blackmer Boosting potassium may lower blood pressure more effectively than cutting sodium alone, ...

To improve your overall health, you might need to shift your sodium-to-potassium balance so that you consume more potassium and less sodium. And if you struggle with — or are at risk for — high blood ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Compared with women in the lowest quartile of dietary sodium intake, women in the highest ... “When doing daily grocery shopping, it’s important to pay attention to the salt content of ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee ...

The main focus of a low-sodium diet is keeping your daily sodium intake below 2,300 milligrams (mg) of sodium per day. Some plans suggest an even lower daily limit of 1,500 mg. Some sodium in your ...

Women in the highest quartile of sodium consumption ... as these account for a large proportion of the daily sodium intake,” says Santalahti. Though she concedes that general changes in the food ...