Today, home brewing in India isn’t merely an offshoot of café culture—it’s a new chapter in it. It reflects a generational ...

If you're planning to book a flight, you're likely trying to find the most budget-friendly option. According to Google ...

There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

We know life can sometimes feel like it's moving at a million miles an hour. Work, family, chores... finding the time (and ...

RHOBH's Kyle Richards made an honest declaration while providing another peek at her home gym. See the photo here.

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds sustainably ...

A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...