This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Excess weight when you have type 2 diabetes can make it more difficult to manage your condition. “The additional weight adds to the insulin resistance, making it hard for your body’s natural insulin ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

The signs of diabetes in kids include increased thirst, frequent urination, and irritability. Learn more signs and when to ...

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

In India, around 20-40% of people with diabetes, specifically Type-2 diabetes, suffer from chronic kidney disease (CKD). Diabetes, a blood glucose-related condition, can damage the body’s tiny blood ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...