News

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.
Why sitting down – and getting back up – might be the most important health test you do today
Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...
Do these 17 standing ab exercises for a stronger core and harder abs
B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...
Rolling Out1d
These 2-weeks core plan dissolves stubborn belly fat fast
This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...
Fit&Well on MSN2d
Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
How to do a crunch for the best ab workout (minus the neck pain)
Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...
Fitness Volt4d
‘Godfather of Bodybuilding’ Charles Glass Gives Workout Blueprint for Sculpting Visible Abs
The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.
Rolling Out4d
Home workout moves that melt belly fat while you Netflix
These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...
6 Bodyweight Moves That Sculpt Abs Without a Single Crunch
These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...
Forget sit-ups — it only takes 15 minutes, 5 exercises, and 1 dumbbell to build a strong core
While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...
J.Lo’s former trainer reveals the ‘best bang for your buck’ exercise for tight abs
Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.