This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, and slowly lift your right leg to a tabletop position. Inhale and lower ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

A farmer's walk is a simple strength exercise, boosts grip strength, enhances longevity, and reduces your risk of chronic ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

This makes ab exercises ... up with your head, neck and chest. Lift until you’re sitting up as high as you can without rounding your elbows in, and exhale as you lift. The goal is to sit all ...

Mark Wahlberg’s 14-pound weight loss came down to hardcore strength-training sessions, a strict six-hour eating window, and ...