Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — ...

Many women take pain relief tablets during painful periods to get that much-needed relief from the pain and cramping. There is often a discussion about whether taking tablets for period pain can ...

A GP has highlighted four key warning signs that period pain may be a symptom of endometriosis, a chronic condition affecting millions of women that can take up to nine years to diagnose ...

When you are trying to conceive, the days during your period are a chance to focus on preparation. Paying attention to your cycle now helps you understand how your body works and gets you ready for ...

Many women across the UK are receiving a delayed diagnosis as they have been told that a period is 'simply part of being a ...

The menstrual cycle is far more than a monthly occurrence it is a vital health indicator that offers deep insights into a ...

Dr Nikki Ramskill, who established The Female Health Doctor Clinic, has cautioned that these issues may in fact be telltale ...

Menstrual cycles are a natural part of life for many women. During this time the body goes through hormonal and physical changes that prepare it for a possible pregnancy. When pregnancy does not occur ...

Every year, No Smoking Day sparks conversations about lung disease, heart health and the long-term risks of tobacco. Those warnings matter, of course. But there is another consequence of smoking that ...

Millions of women worldwide experience periods every month, which causes a range of different symptoms that affect each person differently. However, there are four key signs that should not be ...

Experts explain whether changing what you eat according to each phase of your menstrual cycle could help balance hormones.

Endometriosis Awareness Month: Some health conditions quietly affect millions of women but often remain misunderstood for ...