The exercise, called open the book, does this by promoting thoracic extension and rotation. My osteopath, Andy McIntyre BOst ...
Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°. If you don’t feel a stretch, slowly turn your body to the left until you ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results