However, it doesn't track many gym workouts such as bench presses, squats, lat pulldowns, and bicep curls. Most of my workouts prescribed by my coach involve these activities. How do I track them?

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate) the ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Robert Irwin didn’t leave much to the imagination in his recent photoshoot and now the young conservationist has revealed exactly how he achieved the buff transformation. The 21-year-old son of ...

His routine includes dumbbell bench presses, bicep curls, and tricep pushdowns. If that wasn't enough, Robert's strenuous workout also includes preacher curls and a 5-kilometre loop run ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

The Latest: Trump allies turn on one another as controversies accumulate Fast Food Chicken Chains Ranked Worst To Best Lottery Chief Resigns After 'Biggest Theft' in the History of Texas Jameson ...

LONDON (AP) — Declan Rice put Arsenal on the brink of reaching the Champions League semifinals by curling home two free kicks that Real Madrid’s most famous “galacticos” would have been ...

We’re making sure you know what they are and how to do them, by breaking down the best biceps exercises for stronger and better looking arms. Obviously, a classic dumbbell curl is great for building ...

Curl the kettlebell down and up, focusing on controlled movement and full bicep contraction. From there, transition into an overhead press, fully extending your arms while maintaining a neutral spine.

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps, too. When you train those big upper-arm muscles, you'll do much ...