Without letting your upper arms drift forward, curl the weights, rotating your wrists outward so that your palms face you in the top position. Hold for a moment and squeeze your biceps.

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

This four-week program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless rounds of biceps curls. Strength coach and MH writer Andrew ...

Some typical exercises include squats, push-ups, lunges, pull-ups, deadlifts, and bicep curls. Walking: It’s time to get outside, sis, to do some power walking! Walking or any other form of ...

Itll also challenge your core and oblique strength more. The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really targeting the forearms ...