Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...

US-based Hallow can be downloaded for free but then offers a paid-for subscription costing about £55 a year to use.

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

Globally, around 11 percent of the population are estimated to have a mental health disorder. Factors including social stigma, limited healthcare access and cost can prohibit those with mental health ...

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...

While it does award wearers with a digital crown each time their sleep, activity ... youth well-being, and meditation and mindfulness. Rebecca's experience prior to Mashable includes working ...

The Bad Meditation Mouse may not be intuitive to the uninitiated. Sleep-deprived or busy parents should spend a few minutes reviewing the instructions and electronic unit. The mouse's voice ...