For millions of observers worldwide, the post-Iftar slump is as much a part of Ramadan as the fast itself. We’ve all seen it: ...

In addition to its potential detox perks, chlorella is nutrient-packed, offering solid doses of vitamins and minerals like D ...

Holi brings vibrant celebrations, delicious sweets and festive indulgence. After the colors have settled, people start to ...

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini shares 5 best gut health foods.

Food trends come and go, but not all are worth the hype. While some food fads are packed with nutrients and can boost your health, others might not be as beneficial as they seem. It’s important to ...

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe that is natural and works better.

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Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may support energy and endurance.

Your energy levels may increase after adding chia seeds to your diet. Nutrients in chia seeds work in various ways to support ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.