Ignite your inner fire with this 10-minute Solar Plexus Chakra yoga practice, focused on awakening energy, confidence, and personal power. Through dynamic movement and core activation, you’ll fuel ...

Awaken your creative energy and emotional flow with this 10-minute Sacral Chakra yoga practice. Focused on gentle hip-opening stretches, this short session helps activate Svadhisthana, the center of ...

The mat is available in 12 different colours, and comes with a handy yoga mat bag. A dream collaboration between Yogi Bare and Orla Kiely brings a beautifully fun and functional yoga mat. The four ...

For the full 30-day yoga and walking plan including daily workout ... Place your inner wrists down on the mat. Walk your legs a little bit longer and glue the tops of your feet to the mat.

Yoga can be simple, accessible and totally beginner-friendly—no matter your experience or physical ability. So where do you begin? Right here on the mat. Below we’ve pulled together 10 stretches for ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It’s a handy, intuitive little device that weighs my suitcase or bag in both pounds and kilograms. It’s also small enough to fit into a personal item, which is perfect for when I travel light.

The weight of your mat might not matter much if you’re practicing at home, but if you’re lugging it back and forth from the yoga studio in your bag or on your back, you’ll feel the ...