Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

The 1971 Charger Super Bee arrived at a turning point for Detroit performance, yet it rarely gets mentioned in the same ...

The 1968 Plymouth Satellite arrived in showrooms as the sensible middle child of Chrysler’s midsize lineup, yet it quietly packed the hardware and chassis to run with far louder muscle cars. On paper ...

Discover what’s inside a turtle shell, living bone fused to spine and ribs, packed with organs, muscles, and nerves that ...

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

The food, beauty and pharmaceutical industries poison our self-image. GLP-1 drugs will only make them richer – and strengthen the hold they have over us, says psychotherapist Susie Orbach ...

We’re spoiled for choice when it comes to fitness goals – from Hyrox to hybrid training to functional fitness and everything in between. But there’s one thing we’re asked about more than anything else ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a fitness professional and doctor of physical therapy, I’ve always been ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

I’ll be honest. I love the gym, but sometimes I want results that don’t come with endless planks and squats. So when I heard about CoolTone, a noninvasive treatment that uses magnetic muscle ...