Carbs should be a part of one’s healthy diet and many studies have proven so. A recent study suggests that consuming more ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Today, we're diving into a topic that stirs up a lot of confusion and, let's be honest, sometimes even a bit of fear: ...

Some people wonder if women should eat more carbohydrates than men on the keto diet. Due to hormonal and physical differences, such as higher estrogen levels and different fat distribution patterns, ...

Article Views are the COUNTER-compliant sum of full text article downloads since November 2008 (both PDF and HTML) across all institutions and individuals. These metrics are regularly updated to ...

Yes, it's true. After a years-long strict paleo diet, Gwyneth is bringing cheeses and carbs back into her life. Gregg DeGuire / FilmMagic On The Goop Podcast, the lifestyle brand founder revealed ...

And like any athlete, the Kenyan phenomenon's success is derived from a strict diet consisting largely of protein and carbohydrates. And just about anyone can mimic the basic ethos of Kipchoge's ...