Improve your mood by integrating good habits into your daily routine.

OAK HARBOR — The final day of the Division II district track meet at Oak Harbor is in the books. The Shelby Whippets took home the Division II girls track district championship with 78 team ...

El Paso-Gridley finished in 3:59.63. It’s the first event win at the state finals for the Pleasant Plains girls’ track and field program. “I was in complete shock,” Wolters said.

Stark County senior Chelsey Stotler won the Class 1A shot put title at the IHSA girls track and field state finals. El Paso-Gridley won its first state title in any girls sport, taking the Class ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained ...

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“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits ... on keeping a daily journal of things they're ...

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Pleasant Valley is in third place entering the final day of the girls Class 4A state track & field meet in Des Moines. The defending champion Spartans scored in three events on Friday, leaving ...