Don't fret if your new year's fitness goals seem to be slipping out of reach. Experts reckon March is when even the most driven among us hit a wall ...

Three essential strength exercises you can use at any age to stay strong, mobile and stable, and you don't need weights to do ...

This National Protein Day, observed on February 27, mid-day debunks myths of traditional Indian diet and revealing why the standard dal-chawal route is failing ...

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric ...

Bodybuilders like to feel a muscle working, but for us regular folks, that's not actually a rule you need to follow.

Many people strength train thinking only of building biceps and muscles, but a top neurologist explained how it can be ...

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Protein is often promoted as the ultimate solution for fat loss, but this belief is only partly true. From a clinical ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...