A man demonstrated advanced reflex ball techniques after years of dedicated training, delivering fast and precise punches that highlighted his high-level freestyle skills.

Strong defense can change a fight, and these quick techniques focus on movement, awareness, and positioning. The guide breaks ...

They say that January showers bring February flowers, but we’re not seeing too much greenery in our boxing garden this weekend. OK, they don’t actually say that, but April and May feel a mile away at ...

Nick Ball will put his WBA featherweight championship on the line when he meets Brandon Figueroa in the Queensberry Promotions main event on Saturday at M&S Bank Arena in Liverpool, England. Meanwhile ...

The Liverpool revival continues with another big show at the city’s M&S Bank Arena on Saturday night, live on DAZN. Leading the charge is local lad Nick Ball, who makes the fourth defence of his WBA ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU'RE THINKING about stepping into the boxing gym for the first time, you ...

Liverpool's own Nick Ball (23-0-1, 13 KOs) will return to action tonight as he takes on former two-division world champion Brandon Figueroa (26-2-1, 19 KOs). 'The Wrecking' Ball will put his WBA World ...

Join the Miguel Delaney: Inside Football newsletter and get behind-the-scenes access and unrivalled insight Join the Miguel Delaney: Inside Football newsletter Nick Ball has insisted he is “most ...

There was little to separate Nick Ball and the mandatory challenger for his WBA featherweight title in Liverpool on the scales as they both came in inside the limit for their contest. While they might ...

I’ve been where Nick Ball is now, on top of the world with every fight a massive challenge. Ball defends my old WBA featherweight crown against Brandon Figueroa on home turf in Liverpool. That’s a ...

WBA super featherweight champion Nick Ball (23-0-1, 13 KOs) returns to Liverpool to attempt his fourth title defense against Brandon Figueroa (26-2-1, 19 KOs). Ball, 28, returns to his home country ...

From plastering with his dad and fighting in nightclubs to packing out the biggest arena in Liverpool as a world champion, it has been quite the rise for Nick Ball. Thousands of Scousers will again ...